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Collections are a way for you to organize kata so that you can create your own training routines. Every collection you create is public and automatically sharable with other warriors. After you have added a few kata to a collection you and others can train on the kata contained within the collection.
Get started now by creating a new collection.
I wouldn't agree with their opinion. To me dealing with pure functions that return values is easier. The advantages of using custom for loops over forEach however is that you can use arbitrary control structures (return, break, continue, yield, await) in the loop body.