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Collections are a way for you to organize kata so that you can create your own training routines. Every collection you create is public and automatically sharable with other warriors. After you have added a few kata to a collection you and others can train on the kata contained within the collection.
Get started now by creating a new collection.
I know this comment is old but just in case someone else is having this issue try to think that the maximum interval might also be between the latest alarm and the earliest in terms of "continous" hours. So for example, in the comment of lagnor 23:00 - 4:22 would actually be 5:22 not 18:37.