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Collections are a way for you to organize kata so that you can create your own training routines. Every collection you create is public and automatically sharable with other warriors. After you have added a few kata to a collection you and others can train on the kata contained within the collection.
Get started now by creating a new collection.
My gut feel is that it'd make no measureable difference. That said you can never be sure, so you could benchmark it yourself if you like.
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